12 Week SUMMERSHRED CHALLENGE

This summer you don't need to hide in oversized shirts, avoid photos or start again 'next monday'...

You just need structure. The Summer Shred Challenge starts in April.

This is what you’ll get:

Every year it's the same cycle

January motivation

This year I'll start training and I'll finally be in good shape by summer... I have time enough now to decently prepare myself, find a gym, get good gear...

February inconsistency

Life happens... Inconsistencies in training routine & nutrition leads to a halt in progress. As February progresses inconsistencies get worse and weight gain is inevitable.

March flare up

I'll restart my journey, it sucks that I have to start all over but this time it'll go better.. Week 1 starts strong but by week 3 inconsistencies show up again

April frustration

Inconsistency grows in week 1. By week 3 you've given up. The scale says exactly the same & you still see the same in the mirror. Surely you must have bad genetics...

July Regrets

July rolls around and the sun is blaring. You are sitting at a poolparty but you don't want to your shirt off. Perhaps next year...

January

February

March

April

July

That cycle stops here...with our Summershred Challenge you'll

I. Zero guesswork

Pre-made workouts with easy to follow videos. Instructions with predetermined reps and sets for optimal results.

II. Workout smarter

Pair your wearable and generate biometric data which are displayed in a handy dashboard for both you and your coach.
Integrations with Apple Watch, Apple Health, MyFitnesspal, Garmin, Withings, Fitbit

III. Adapt to your schedule

The 12 week transformation allows you to easily change workout days with a drag and drop system so that it’s planned to your needs and your lifestyle.

IV. Nutrition made simple

Worried about your macro’s, nutrients and calories? We guide you week by week with mealplans that fit the goal: be in the best shape you can get by summer!

V. Join the tribe: community access

You don’t have to do it alone. You’ll get acces to the community with other people that are doing the summershred challenge. Together, we conquer!

VI. Master your habits

From nutrition tips to daily routines, this program helps you create sustainable changes that align with your goals. Start small, stay consistent, and watch your progress soar!

PRICING

We believe in flexibility, you pay as you go and based on your budget. We’ve got the 12 week price, monthy or weekly payments.

€ 12,99 Weekly*

Weekly workouts
Guided nutrition
Recovery & healthy habits
Community access

€ 49,99 Monthly*

Weekly workouts
Guided nutrition
Recovery & healthy habits
Community access
DM with your coach

Popular

€ 250 Single payment*

Weekly workouts
Guided nutrition
Recovery & healthy habits
Community access
DM with your coach
Not happy = money back guarantee

*No obligations, no hidden fees… Cancel whenever you want.

Let's get started!

Guided week by week blueprint
Week by week workout plans
Week by week nutrition plans
Week by week recovery plans
Accountability from the community
Connect your wearables for more insight in your personal dashboard
Plan healthy habitsand recovery in your life
Community acces for sharing succes & community events