FAQ
Some of our frequently asked questions
How is the program delivered?
The program is delivered through our own user-friendly app which is available for both IOS and Android and can be downloaded from the app store.
How long will it take to see results?
Results depend on your consistency and effort, but many clients notice improved definition, strength, and endurance within the first 4-6 weeks.
Is the program personalized to my fitness level?
Yes! The Greek God Blueprint is tailored to your fitness level and schedule to ensure sustainable progress.
Does the program include nutrition guidance?
Yes, the program includes basic nutritional advice and guidelines to support muscle growth, fat loss, and overall health. Included is our mealplanner which will ensure you consistently hit your calorific goals and your macro’s. Don’t like a meal? Simple switch it to one you prefer with our mealplanner.
Can I do this program if I have previous injuries or special needs?
Absolutely, after your medical professional has cleared you for exercise then it can be highly beneficial to start training to prevent or manage many chronic conditions and injuries. Modifications are provided for those with injuries or limitations, ensuring safe and effective workouts.
What happens after I complete the program?
Upon completion, you’ll have the tools and knowledge to maintain your results, and options to continue your journey with advanced programs or personalized coaching or go through a second cycle of the Greek God Blueprint.
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